Losing weight is difficult. Not only can some diets feel overly restrictive, they can also leave you feeling hungry and unsatisfied, with nothing stronger than the thoughts about your next meal.
Manufactured in factories, plant-based foods are not natural products. If plant-based milks were natural, they would only one or two ingredients, such as oats and water.
A protein called lactium, found in milk, is the latest soldier to help you in your battle against stress.
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